Mediterranean Tuna

4.5
(2) 2 Reviews
Prep Time
5
min.
Total Time
3
hr.
5
min.
Servings

2 servings, 1/2 cup salad and 5 crackers each

What You Need

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Make It

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  • Mix tuna, olives and dressing until well blended; cover.
  • Refrigerate several hours or until chilled.
  • Serve with the crackers.

Special Extra

Garnish with 1 plum tomato, cut into slices, just before serving.

Servings

  • 2 servings, 1/2 cup salad and 5 crackers each

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 2 Meat (VL)
  • 1-1/2 Fat

Nutrition Bonus

Want to incorporate more fish into your diet? Enjoy the Mediterranan flavor of this delicious tuna salad that can be part of a healthful eating plan.

Nutritional Information

Serving Size 2 servings, 1/2 cup salad and 5 crackers each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 990mg
Carbohydrate 14g
Dietary fiber 1g
Sugars 2g
Protein 18g
   
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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Leave a Review

  • claryk2 | Tue, Jul 17 2007 3:55 PM

    This is soo good, especially if chilled. I just use a couple spoonfuls of fat free cottage cheese, a few olives, and drizzle with the vinagrette....it is so good!

  • momofdoodle | Mon, Mar 5 2007 1:58 PM

    While this receipe is great, I also made a varied version... Use Black olives and add a little Feta cheese. Either way, it's definitely a light meal that everyone will enjoy!

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