Mediterranean Tuna Cold Plate

5
(3) 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

This delicious sampling of hearty, Mediterranean flavors is a satisfying lunch you won’t believe you pulled together in a matter of minutes!

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What You Need

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Make It

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  • Place all ingredients except dressing on serving plate.
  • Drizzle with dressing. Or, pour dressing into bowl and serve as a dipping sauce.

Variation

Substitute canned salmon for the tuna and your favorite summer fruit for the cantaloupe.

Servings

  • 1 serving

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 450
% Daily Value
Total fat 24g
Saturated fat 7g
Cholesterol 40mg
Sodium 1050mg
Carbohydrate 39g
Dietary fiber 6g
Sugars 14g
Protein 22g
   
Vitamin A 140 %DV
Vitamin C 280 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • reeniemalachowski |

    This is a good meal, we should always try to should slice up fruit and serve with most of our meals so they are healthier. It makes a nice presentation also.

  • Frieiro |

  • suzmuffin |

    This was a slightly more sophisticated version of the other cold plates, and it could be even better if fresh tuna were used. But canned is good too. I'd never had tuna and feta together before, but they make a great flavor combination. My red pepper and cucumber tasted great, so it was a delicious light meal.

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