Comida Kraft
Recipe Box

Mediterranean Vegetable Couscous Salad

Prep Time
25
min.
Total Time
25
min.
Servings

8 servings

It starts with just a cup of whole wheat couscous. But add zucchini, fresh lemon juice, crumbled feta and other Mediterranean flavors, and this salad rocks!

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What You Need

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Make It

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  • Prepare couscous as directed on package; fluff with fork. Cool 10 min.
  • Meanwhile, cook and stir zucchini in 2 Tbsp. hot oil in large skillet on medium-high heat 3 min. or until tender.
  • Combine remaining oil, lemon juice, pepper and oregano in large bowl. Add couscous, zucchini and remaining ingredients; mix lightly.

Substitute

Substitute bulgur wheat for the couscous.

Servings

  • 8 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1 Starch
  • 1-1/2 Fat

Nutrition Bonus

This Mediterranean-inspired salad, which can fit into a healthful eating plan, tastes great whether served at room temperature or chilled.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 190
Total fat 9g
Saturated fat 2g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 20g
Dietary fiber 4g
Sugars 4g
Protein 7g
% Daily Value
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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