Comida Kraft
Recipe Box

Mediterranean White Bean & Dijon Salad

Prep Time
20
min.
Total Time
20
min.
Servings

10 servings, 1 cup each

White beans and roasted red peppers are tossed with homemade vinaigrette and sprinkled with feta, toasted pine nuts and chives in this Mediterranean salad.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Whisk first 6 ingredients until blended.
  • Combine beans, roasted red peppers, onions, olives and garlic in large bowl. Add mustard mixture; mix lightly.
  • Top with cheese, pine nuts and chives just before serving.

Size Wise

Enjoy your favorite foods while keeping portion size in mind.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Substitute

Substitute 7 cups cooked white beans for the canned beans.

Servings

  • 10 servings, 1 cup each

Nutritional Information

Serving Size 10 servings, 1 cup each
AMOUNT PER SERVING
Calories 340
Total fat 16g
Saturated fat 3g
Cholesterol 5mg
Sodium 790mg
Carbohydrate 35g
Dietary fiber 14g
Sugars 2g
Protein 14g
% Daily Value
Vitamin A 25 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:6829v0:162453

>