Comida Kraft
Recipe Box

Mediterranean Wrap Sandwich

Mediterranean Wrap Sandwich is rated 4.333333333333333 out of 5 by 18.
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

Honey smoked turkey gets a complementary crunch from red peppers and thin strips of cucumber in this zesty Mediterranean Wrap Sandwich.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Mix mayonnaise and seasonings; spread onto tortillas.
  • Top with turkey, peppers and cucumbers; roll up.

Substitute

Substitute MIRACLE WHIP Light Dressing for the mayonnaise.

Substitute

Prepare using OSCAR MAYER Oven Roasted White Turkey.

Variation

To serve as bite-size snacks or appetizers, prepare as directed then cut into 1-inch-thick slices. Makes 16 servings.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1-1/2 Fat

Nutrition Bonus

Wrap up this easy-to-make sandwich and pack in an insulated lunch bag to enjoy as part of your lunch instead of eating out. And since the red pepper is both rich in vitamin C and a good source of vitamin A, it will help you to eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
Total fat 9g
Saturated fat 2g
Cholesterol 15mg
Sodium 630mg
Carbohydrate 22g
Dietary fiber 1g
Sugars 3g
Protein 6g
% Daily Value
Vitamin A 10 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Use caution with oregano, as many people are unaware of being allergic to it, as I was. Use caution with oregano, as many people are unaware of being allergic to it, as I was. Can cause severe reactions. Luckily, the wrap is also good without oregano. I added a few shreds of grated lemon peel to spark the flavor, along with olives, and it was superb.
Date published: 2005-08-24
Rated 4 out of 5 by from My husband loves these in his lunch. My husband loves these in his lunch. He prefers them with no mayo though. To add to them he likes a little lettuce to add a crisper texture. With him being diabetic we substitute the tortillas with carb friendly tortillas to cut down his carb intake.
Date published: 2008-07-17
Rated 4 out of 5 by from my husband is a trained chef so its hard for me to compete with that. my husband is a trained chef so its hard for me to compete with that. I made up these and all he could say to me is WOW! It was very easy to make even for someone with little or no experience.
Date published: 2008-03-14
Rated 4 out of 5 by from My husband made this for us for lunch. My husband made this for us for lunch. We added avacodo, red onion and feta cheese. It was wonderful. We will keep this around for lunch. We also used flavored tortillas.
Date published: 2005-05-11
Rated 4 out of 5 by from These were very tasty and quick to assemble. These were very tasty and quick to assemble. I used sundried tomato & basil tortillas instead of plain. Will definitely make again!
Date published: 2009-02-18
Rated 4 out of 5 by from In addition to adding the red onion, avacado, and feta cheese I addes sliced ripe olives and just a... In addition to adding the red onion, avacado, and feta cheese I addes sliced ripe olives and just a touch of vinegar and oil.
Date published: 2005-08-10
Rated 5 out of 5 by from Not only was the great, it was easy to make. Not only was the great, it was easy to make. My husband chowed it down and asked for more. Normally, he is hard to please.
Date published: 2002-10-06
Rated 5 out of 5 by from My daughter is a creative eater. My daughter is a creative eater. She enjoys sandwiches using tortillas. A thumbs up for a new wrap sandwich.
Date published: 2003-06-17
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