Mediterranean Za'atar Salmon - Kraft Recipes Top
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Mediterranean Za'atar Salmon

Prep Time
40
min.
Total Time
40
min.
Servings

4 servings

What You Need

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Make It

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  • Mix mayo and 1 Tbsp. (3 tsp.) za'atar until blended. Brush half the mayo mixture onto fish fillets; place, mayo sides down, in large skillet. Brush tops of fillets with remaining mayo mixture. Cook on medium heat 5 to 6 min. on each side or until fish flakes easily with fork. Remove fish from skillet; cover to keep warm.
  • Add vegetable broth and remaining za'atar to skillet; stir until blended. Bring to boil, stirring occasionally. Stir in couscous; cover. Simmer on medium-low heat 8 min., stirring occasionally.
  • Add all remaining ingredients except cheese; cook and stir 1 to 2 min. or just until spinach is wilted. Top with fish and cheese; cook, covered, 2 to 3 min. or until fish is heated through and cheese is melted.

Special Equipment Needed

Fresh Fish/Seafood Buying Tips

When purchasing Fish/Seafood, look for a few things to ensure the freshest product. If buying whole Fish/Seafood, check that the eyes are clear and the gills are bright red. The flesh should feel firm and spring back when pressed and it should smell fresh, like the ocean. For filets, the flesh should be translucent, firm and appear shiny and moist, not sticky. If you are ever in doubt, ask your Fish/Seafoodmonger what is freshest or purchase frozen packaged Fish/Seafood, which are generally a good option.

Servings

  • 4 servings

Healthy Living

Nutrition Bonus

Add more fish to your diet with this spiced Middle Eastern dish. In addition to being high in iron from the salmon, this flavourful dish is also rich in vitamin A from the mixed salad greens.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 410
Total fat 23g
Saturated fat 4.5g
Cholesterol 65mg
Sodium 630mg
Carbohydrate 22g
Dietary fiber 4g
Sugars 2g
Protein 29g
% Daily Value
Vitamin A 80 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 80 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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