Memphis BBQ Chopped Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Memphis BBQ Chopped Salad

Prep Time
Total Time

6 servings, about 2 cups each

Memphis-style BBQ sauce gives this chopped salad its sweet and tangy Southern appeal. Bonus: It serves 6—and is ready in just 20 minutes.

Read MoreRead Less

What You Need

Showing deals in -1, -1 -1
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Mix together barbecue sauce and ranch dressing.
  • Layer the next 7 ingredients in a large glass bowl.
  • Drizzle with dressing just before serving.

Special Equipment Needed


Roast the corn before using in this salad. Toss 2 cups thawed and drained frozen corn kernels with 1 Tbsp. olive oil. Place on baking sheet and bake in a 350ºF oven for 30 min. Cool before adding to salad.


This recipe is a great use for leftover barbecued chicken or a roasted chicken from the supermarket. You can also use shredded leftover barbecued pork in place of the chicken.


  • 6 servings, about 2 cups each

Nutritional Information

Serving Size 6 servings, about 2 cups each
Calories 350
Total fat 18g
Saturated fat 7g
Cholesterol 80mg
Sodium 430mg
Carbohydrate 23g
Dietary fiber 3g
Sugars 8g
Protein 26g
% Daily Value
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews