Memphis BBQ Chopped Salad

4
(1) 1 Review
Prep Time
20
min.
Total Time
20
min.
Servings

6 servings, about 2 cups each

Memphis-style BBQ sauce gives this chopped salad its sweet and tangy Southern appeal. Bonus: It serves 6—and is ready in just 20 minutes.

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What You Need

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Make It

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  • Mix together barbecue sauce and ranch dressing.
  • Layer the next 7 ingredients in a large glass bowl.
  • Drizzle with dressing just before serving.

Tip

Roast the corn before using in this salad. Toss 2 cups thawed and drained frozen corn kernels with 1 Tbsp. olive oil. Place on baking sheet and bake in a 350ºF oven for 30 min. Cool before adding to salad.

Shortcut

This recipe is a great use for leftover barbecued chicken or a roasted chicken from the supermarket. You can also use shredded leftover barbecued pork in place of the chicken.

Servings

  • 6 servings, about 2 cups each

Nutritional Information

Serving Size 6 servings, about 2 cups each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 18g
Saturated fat 7g
Cholesterol 80mg
Sodium 430mg
Carbohydrate 23g
Dietary fiber 3g
Sugars 8g
Protein 26g
   
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • gwashington1961 |

    A true delight. A fabulous way to incorporate leftover chicken, pork, and/or beef.

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