• Mesquite Chicken Breasts with Lime-Avocado Salsa

Mesquite Chicken Breasts with Lime-Avocado Salsa

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

6 servings

Mesquite Chicken Breasts with Lime-Avocado Salsa. Sounds like restaurant fare, right? Surprise: You can prep it in 15 minutes and serve it in about 40.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Coat chicken with cheese mixture as directed on package; place on baking sheet sprayed with cooking spray.
  • Bake 28 to 30 min. or until chicken is done (165ºF). Meanwhile, combine remaining ingredients.
  • Serve chicken with salsa.

Serving Suggestion

Serve with lime wedges for an added zing of flavor.

Special Extra

Add 1/2 tsp. finely chopped fresh jalapeño peppers to the salsa.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

A perfect complement to the chicken, the creamy avocado is a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 14g
Saturated fat 4.5g
Cholesterol 80mg
Sodium 360mg
Carbohydrate 15g
Dietary fiber 3g
Sugars 3g
Protein 31g
   
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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