• Mesquite Pork Chops with Roasted Vegetables

Mesquite Pork Chops with Roasted Vegetables

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

6 servings

Pork chops with a mesquite-flavored crumb crust are roasted to tender, juicy perfection on a bed of harvest veggies—and a tart-sweet Fuji apple.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Combine first 6 ingredients, spread onto foil-covered rimmed baking sheet.
  • Moisten chops with water; coat with cheese mixture as directed on package. Place over vegetable mixture.
  • Bake 30 min. or until chops are done (145ºF). Remove from oven; let stand 3 min. before serving.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The flavorful sweet potatoes, which make an attractive bed for the baked chops, are rich in vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 12g
Saturated fat 4.5g
Cholesterol 70mg
Sodium 400mg
Carbohydrate 37g
Dietary fiber 4g
Sugars 13g
Protein 30g
   
Vitamin A 300 %DV
Vitamin C 6 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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