Comida Kraft
Recipe Box

Mexi-Garlic Dip

Prep Time
Total Time

20 servings, 2 Tbsp. each

Fresh garlic, green chiles and green onions add Southwest flavor to this easy blender dip made with cottage cheese and mayonnaise.

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What You Need

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Make It

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  • Blend cottage cheese, mayo and garlic in blender until smooth; spoon into medium bowl. Add chiles and onions; mix well.
  • Refrigerate 1 hour.
  • Stir in tomatoes just before serving.

Special Extra

Cut additional green onion into strips. Use to garnish dip just before serving.

Serving Suggestion

Serve with crackers or assorted cut-up fresh vegetables.


  • 20 servings, 2 Tbsp. each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Fat

Nutrition Bonus

The cottage cheese is a key player in the base of this delicious low-sodium dip that's a smart choice when entertaining.

Nutritional Information

Serving Size 20 servings, 2 Tbsp. each
Calories 50
Total fat 4.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 1g
Dietary fiber 0g
Sugars 0g
Protein 2g
% Daily Value
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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