Comida Kraft
Recipe Box

Mexicali Roll

Prep Time
Total Time

4 rolls or 16 servings, 2 pieces each

Bet you didn't expect you'd need rice vinegar and dried seaweed to make this Healthy Living Mexicali Roll recipe!

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What You Need

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Make It

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  • Fold vinegar gently into rice with a wet spatula to prevent sticking. Cool slightly.
  • Place 1 nori piece, shiny side down, on bamboo sushi mat with the long edge toward you. Top with scant 1/2 cup rice, spreading evenly to within 1/2-inch of top edge. Flip sheet over so that the rice is on the bottom. Place pairs of cheese sticks, jicama sticks, mango sticks and cilantro sprigs in straight line across nori.
  • Roll mat and fillings up tightly from bottom edge, pushing ingredients in as you roll. Squeeze length of roll with mat to tightly shape the cylinder. Remove mat; roll generously in tortilla chip crumbs. Place roll on cutting board; cut into 8 pieces with slightly wet thin knife.
  • Repeat with remaining ingredients. Arrange pieces, cut side up, on serving platter. Top each with 1 tsp. guacamole just before serving.


Prepare using crushed red or blue tortilla chips.


  • 4 rolls or 16 servings, 2 pieces each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

Mexican-inspired ingredients are rolled up for an excellent source of vitamin C from the jicama and mangos. The spicy cheese also adds a good source of calcium.

Nutritional Information

Serving Size 4 rolls or 16 servings, 2 pieces each
Calories 140
Total fat 6g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 180mg
Carbohydrate 16g
Dietary fiber 4g
Sugars 3g
Protein 4g
% Daily Value
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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