Mexican Chicken Casserole

4.5
(179) 153 Reviews
Prep Time
25
min.
Total Time
45
min.
Servings

4 servings

Fresh veggies team up with lots of delicious stuff in this Mexican Chicken Casserole, including black beans, whole wheat tortillas and melty cheese.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Cook and stir chicken and cumin in nonstick skillet sprayed with cooking spray on medium heat 2 min. Add peppers; cook 2 min., stirring occasionally. Stir in salsa; cook 2 min. Add Neufchatel; cook 2 min. or until melted. Stir in beans and tomatoes.
  • Spread 1/3 of the chicken mixture onto bottom of 8-inch square baking dish; cover with 1 tortilla and half each of the remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture; cover.
  • Bake 20 min. or until heated through. Sprinkle with remaining shredded cheese; bake, uncovered, 5 min. or until melted.
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Special Extra

Garnish with 1/4 cup chopped fresh cilantro just before serving.

Serving Suggestion

Serve with a crisp mixed green salad to round out the meal.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 4 Meat (L)

Nutrition Bonus

This low-calorie low-fat Mexican dish is sure to become a few family favorite.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 9g
Saturated fat 4.5g
Cholesterol 65mg
Sodium 940mg
Carbohydrate 34g
Dietary fiber 9g
Sugars 6g
Protein 32g
   
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kimpearson |

    Absolutely delicious! Weight Watcher's friendly and very filling! I did add a little salt and garlic powder.

  • Leonette22 |

    Fantastic!

  • o2blilsu |

    This was only ok. The tortillas were soggy so that was no good. My husband who likes Mexican only gave this a 7 out of 10 and said it would be better as a dip. We had leftovers and I used them in a burrito which was better. I will not be making this again.

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