Mexican Layered Black Bean Dip

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

18 servings, 2 Tbsp. each

Get the party started with this Mexican dip. It's layered with a garlicky mix of black beans, salsa, sour cream, tomatoes and green onions.

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What You Need

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Make It

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  • Blend salsa, beans and garlic in blender until smooth; spread onto bottom of shallow serving dish, making indentation in center.
  • Spoon sour cream into indentation; top with tomatoes and onions.
  • Refrigerate 1 hour.
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Creative Leftovers

Refrigerate any leftovers. Spread onto flour tortillas, then top with shredded lettuce and roll up for wrap sandwiches.

Note

Use your food processor to prepare the dip instead of the blender.

Serving Suggestion

Serve with baked tortilla chips or your favorite crackers.

Servings

  • 18 servings, 2 Tbsp. each

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

The black beans make a great base for this tasty easy-to-make low-calorie, low-fat dip.

Nutritional Information

Serving Size 18 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 25
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 1g
Protein 2g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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