Mexican Pasta Vegetable Bake

4.1
(83) 65 Reviews
Prep Time
25
min.
Total Time
45
min.
Servings

8 servings

Put a Mexican-style spin on your next pasta-vegetable bake with black beans, corn and chopped fresh chopped cilantro.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Combine first 5 ingredients; stir in 1 cup cheddar.
  • Spoon into 13x9-inch baking dish sprayed with cooking spray; top with remaining Cheddar.
  • Bake 20 min. or until heated through. Top with cilantro.
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Make Ahead

Assemble casserole as directed. Refrigerate up to 24 hours. When ready to serve, bake, uncovered, at 375°F for 25 to 30 min. or until heated through. Top with cilantro.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Three cheers for this meatless main dish. As a bonus, it's both low in fat and a good source of calcium thanks to the Cheddar!

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 7g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 1070mg
Carbohydrate 51g
Dietary fiber 6g
Sugars 7g
Protein 19g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 45 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • heather10173 |

    While I would make this again, I will NOT add the cilantro. It gave my dish, according to my husband, a soapy dishwater taste :)

  • JessicaAnn04 |

  • missik999 |

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