Mexican Quinoa Bake - Kraft Recipes Top
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Mexican Quinoa Bake

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Total Time

Makes 7 servings, about 1 cup each

Layer veggies and quinoa with this Mexican Quinoa Bake! Add salsa to this Mexican Quinoa Bake for a delicious south-of-the-border main dish.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Bring water and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until water is absorbed. Transfer to medium bowl; cool.
  • Add beans and 1 Tbsp. taco seasoning; mix well. Spread onto bottom of 13x9-inch baking dish; cover with zucchini and peppers. Sprinkle with remaining taco seasoning; top with salsa.
  • Bake 35 min. or until heated through. Top with cheese; bake 5 min. or until melted.

Special Equipment Needed

Special Extra

Serve topped with BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream, and chopped fresh cilantro.


  • Makes 7 servings, about 1 cup each

Healthy Living

  • Good source of calcium
  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Help your friends and family eat right with this tasty low-calorie, low-fat dish. As a bonus, the red pepper and zucchini provide vitamin C, and the cheese contains calcium.

Nutritional Information

Serving Size Makes 7 servings, about 1 cup each
Calories 190
Total fat 5g
Saturated fat 2g
Cholesterol 10mg
Sodium 540mg
Carbohydrate 26g
Dietary fiber 4g
Sugars 3g
Protein 10g
% Daily Value
Vitamin A 35 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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