Mexican Salad - Kraft Recipes Top
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Mexican Salad

Prep Time
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10 servings

Layer the magical ingredients and refrigerate overnight for this Mexican Salad. Enjoy south of the border flavors in this Mexican salad.

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What You Need

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Make It

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  • Layer lettuce, beans and tomatoes in large bowl.
  • Mix salsa and sour cream until blended; spread over salad to edge of bowl. Sprinkle with cheese and onions. Refrigerate several hours.
  • Sprinkle with chips just before serving; toss lightly.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.


Show off this colorful layered salad by serving it in a clear glass bowl.


  • 10 servings

Healthy Living

  • Good source of calcium
  • Good source of fiber
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This low-fat layered salad has a lot going for it. The cheese provides a good source of calcium; the vegetables contain vitamin A and team up with the black beans to provide fiber; and each serving contributes more than 1/2 cup of the recommended 2-1/2 cups vegetables per day.

Nutritional Information

Serving Size 10 servings
Calories 150
Total fat 5g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 360mg
Carbohydrate 17g
Dietary fiber 5g
Sugars 3g
Protein 7g
% Daily Value
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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