Comida Kraft
Recipe Box

Mexican Salad Recipe

Prep Time
15
min.
Total Time
15
min.
Servings

8 servings, 1-1/2 cups each

Use our Mexican Salad Recipe to make a stunningly colorful, crunchy salad. Salsa and black beans add tasty Tex-Mex flavor to this Mexican Salad Recipe.

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What You Need

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Make It

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  • Cover platter with lettuce; top with next 6 ingredients.
  • Mix dressing and salsa; drizzle over salad just before serving.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Special Extra

Add chopped avocados and/or chopped fresh cilantro.

Substitute

Substitute 8 cups torn romaine for the package of romaine.

Servings

  • 8 servings, 1-1/2 cups each

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy a taste of Mexico with this flavorful salad. It's a good source of fiber from the beans and vegetables. Plus, the lettuce is an excellent source of vitamin A and the cheese provides calcium!

Nutritional Information

Serving Size 8 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 180
Total fat 6g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 550mg
Carbohydrate 21g
Dietary fiber 5g
Sugars 4g
Protein 11g
% Daily Value
Vitamin A 70 %DV
Vitamin C 20 %DV
Calcium 25 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I have made this salad twice this summer for outings and have received requests for repeats! I have made this salad twice this summer for outings and have received requests for repeats! Always a good sign! Easy to make, yummy and low calorie too!!
Date published: 2012-07-01
Rated 4 out of 5 by from Very filling and bring fresh flavors together! Very filling and bring fresh flavors together! Light meal
Date published: 2015-02-26
Rated 5 out of 5 by from I Have made this recipe a couple of times. I Have made this recipe a couple of times. It's a crowd pleaser,some have even taken pictures of it. Will actually be making it again today for the party.
Date published: 2012-06-16
Rated 5 out of 5 by from This was delcious and I even left out the meat and used canned corn. This was delcious and I even left out the meat and used canned corn. A wonderful summer meal!
Date published: 2011-08-30
Rated 5 out of 5 by from I made this for a gathering at work and they loved it. I made this for a gathering at work and they loved it. I made it again that same week.
Date published: 2011-08-16
Rated 5 out of 5 by from I loved this salad, even my kids ate it. I loved this salad, even my kids ate it. I served it with Mexican lasagna.....yum!
Date published: 2012-08-17
Rated 5 out of 5 by from What a beautiful salad; our luncheon guests loved it and had to have the recipe. What a beautiful salad; our luncheon guests loved it and had to have the recipe.
Date published: 2012-09-20
Rated 5 out of 5 by from Very easy to prepare and a hit at my party. Very easy to prepare and a hit at my party. Will definately make again.
Date published: 2011-07-11
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