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Mexican Zucchini Soup with Masa Dumplings

Prep Time
45
min.
Total Time
45
min.
Servings

8 servings, 1 cup each

This garlicky Mexican zucchini soup is super quick to make—and tastes wonderful with the equally quick-to-make masa dumplings.

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What You Need

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Make It

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  • Cook tomatoes, onions and garlic in medium skillet on high heat 10 to 15 min. or until evenly roasted, turning occasionally. Peel garlic; place in blender. Add tomatoes and onions; blend until smooth.
  • Mix masa harina, 1/2 cup water and Parmesan until mixture forms soft dough; divide into 24 small balls. Heat 1 Tbsp. oil in large saucepan. Add masa balls; cook 2 min. or until evenly browned, turning occasionally. Remove from pan.
  • Heat remaining oil in same pan. Add zucchini; cook and stir 3 min. or until lightly browned. Stir in tomato mixture, remaining water and bouillon cubes; bring to boil. Simmer on medium-low heat 8 min. or until zucchini is tender.
  • Ladle soup into 8 bowls. Top with dumplings and shredded cheese.

Variation

Prepare as directed, using 3/4 cup (7 oz.) fresh corn masa, and omitting the 1/2 cup water used to prepare the dumpling dough.

Special Extra

Top each serving with a dollop of BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.

Servings

  • 8 servings, 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The mozzarella cheese in this satisfying soup is a good source of calcium.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 150
Total fat 9g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 440mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 2g
Protein 8g
% Daily Value
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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