Comida Kraft
Recipe Box

Mexicana Chopped Salad

Prep Time
10
min.
Total Time
10
min.
Servings

6 servings, 1 cup each

This HEALTHY LIVING salad brings on the Mexican flavor thanks to black beans and a cornucopia of colorful vegetables.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Mix dressing and cumin.
  • Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
  • Serve immediately.

Special Extra

Add 1 cup thawed frozen corn and 2 Tbsp. chopped fresh cilantro to salad before tossing with dressing mixture. Top with 1/2 cup broken tortilla chips.

Make Ahead

Salad can be made ahead of time. Prepare as directed, except to not add avocados and cheese. Refrigerate up to 8 hours. Toss with avocados and cheese just before serving.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Fat

Nutrition Bonus

This low-calorie, low-sodium main-dish salad is both a good source of fiber from the combination of black beans and avocados and rich in vitamin C from the peppers.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 260
Total fat 16g
Saturated fat 3.5g
Cholesterol 10mg
Sodium 270mg
Carbohydrate 24g
Dietary fiber 10g
Sugars 5g
Protein 9g
% Daily Value
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from this was delicious! this was delicious! I left out the Italian dressing and squeezed fresh lime juice on instead--heavenly. I also added some kosher salt, white pepper and garlic powder and refrigerated it for about one hour before serving. everyone loved it and we ate the leftovers with chips; it makes a terrific salsa.
Date published: 2013-07-22
Rated 4 out of 5 by from I really enjoyed the salad! I really enjoyed the salad! However, I would love some tips for an easy way of peeling and chopping the avocado if anyone has some. I also added a little bit more cumin because I like the extra spice. And, I used fat free cheese to help out the fat content.
Date published: 2012-06-20
Rated 5 out of 5 by from This was delicious! This was delicious! I have been flirting with the idea of going vegetarian and this dish has made it that much easier. Love it, I used the cilantro and it gave it a great fresh flavor. Thank you Kraft!
Date published: 2012-08-17
Rated 5 out of 5 by from Loved this salad! Loved this salad! I added ground taco meat, corn and cilantro. This was so good! My 5 year old ate it, too. It was a refreshing summer dinner. I loved how quick and easy it was.
Date published: 2011-08-07
Rated 5 out of 5 by from I am always cooking a pot of beans for the week to try and decrease our consumption of red meats. I am always cooking a pot of beans for the week to try and decrease our consumption of red meats. This recipe helped me to make use of the leftover beans for another meal.
Date published: 2011-02-14
Rated 4 out of 5 by from I am always looking for new ways to use avocados. I am always looking for new ways to use avocados. This was easy and delicious - a great summer salad. We added fresh lime juice and kosher salt to liven up the flavor.
Date published: 2010-05-27
Rated 5 out of 5 by from This is absolutely delicious. This is absolutely delicious. It is very simple to make, the flavors are excellent and it is beautiful to boot. There is no need to change a thing. Excellent!!!
Date published: 2010-08-12
Rated 5 out of 5 by from This is awesome , cafeteria ladies fixed this at work and I dearly loved it so I asked for the... This is awesome , cafeteria ladies fixed this at work and I dearly loved it so I asked for the recipe , Thanks Ladies and Thanks to Kraft !!!!!!!!
Date published: 2015-05-30
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