Comida Kraft
Recipe Box

Mexicana Chopped Salad

(29) 24 Reviews
Prep Time
Total Time

6 servings, 1 cup each

This HEALTHY LIVING salad brings on the Mexican flavor thanks to black beans and a cornucopia of colorful vegetables.

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What You Need

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Make It

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  • Mix dressing and cumin.
  • Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
  • Serve immediately.

Special Extra

Add 1 cup thawed frozen corn and 2 Tbsp. chopped fresh cilantro to salad before tossing with dressing mixture. Top with 1/2 cup broken tortilla chips.

Make Ahead

Salad can be made ahead of time. Prepare as directed, except to not add avocados and cheese. Refrigerate up to 8 hours. Toss with avocados and cheese just before serving.


  • 6 servings, 1 cup each

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Fat

Nutrition Bonus

This low-calorie, low-sodium main-dish salad is both a good source of fiber from the combination of black beans and avocados and rich in vitamin C from the peppers.

Nutritional Information

Serving Size 6 servings, 1 cup each
Calories 260
% Daily Value
Total fat 16g
Saturated fat 3.5g
Cholesterol 10mg
Sodium 270mg
Carbohydrate 24g
Dietary fiber 10g
Sugars 5g
Protein 9g
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lambkinstng |

    This is awesome , cafeteria ladies fixed this at work and I dearly loved it so I asked for the recipe , Thanks Ladies and Thanks to Kraft !!!!!!!!

  • Alexias |

    My family loved this recipe. Next time I will add some lime. YUMM!! Definitely will make this again.

  • kmburke12 |

    The flavor is great and I made this a regular weekly salad to make.