Mexicana Chopped Salad - Kraft Recipes Top
Comida Kraft
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Mexicana Chopped Salad

Prep Time
10
min.
Total Time
10
min.
Servings

6 servings, 1 cup each

This HEALTHY LIVING salad brings on the Mexican flavor thanks to black beans and a cornucopia of colorful vegetables.

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What You Need

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Make It

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  • Mix dressing and cumin.
  • Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
  • Serve immediately.

Special Equipment Needed

Special Extra

Add 1 cup thawed frozen corn and 2 Tbsp. chopped fresh cilantro to salad before tossing with dressing mixture. Top with 1/2 cup broken tortilla chips.

Make Ahead

Salad can be made ahead of time. Prepare as directed, except to not add avocados and cheese. Refrigerate up to 8 hours. Toss with avocados and cheese just before serving.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Fat

Nutrition Bonus

This low-calorie, low-sodium main-dish salad is both a good source of fiber from the combination of black beans and avocados and rich in vitamin C from the peppers.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 260
Total fat 16g
Saturated fat 3.5g
Cholesterol 10mg
Sodium 270mg
Carbohydrate 24g
Dietary fiber 10g
Sugars 5g
Protein 9g
% Daily Value
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I've made this salad multiple times this summer! I've made this salad multiple times this summer! We love it! It's fresh, simple, fast and healthy! I've added chopped chicken too.
Date published: 2010-08-26
Rated 5 out of 5 by from Loved it and would recommend adding the corn and cilantro. Loved it and would recommend adding the corn and cilantro. I would even serve this as a side for a small dinner party.
Date published: 2011-06-26
Rated 4 out of 5 by from Very good! Very good! I would add lime juice and maybe serve this over some rice like a burrito bowl. Overall, very tasty!
Date published: 2010-11-15
Rated 5 out of 5 by from I knew I would like this, but the shocker was that my husband (a meat and potatoes kind of guy)loved... I knew I would like this, but the shocker was that my husband (a meat and potatoes kind of guy)loved it too!
Date published: 2012-05-09
Rated 5 out of 5 by from Loved it! Loved it! It was easy, delicious and colorful. I think it would even be good if you added chicken to it.
Date published: 2010-06-18
Rated 5 out of 5 by from Fantastic, made with a cup of corn and a bit of lime juice, and was delicious. Fantastic, made with a cup of corn and a bit of lime juice, and was delicious. Cant wait to make again.
Date published: 2010-06-15
Rated 5 out of 5 by from My family loved this recipe. My family loved this recipe. Next time I will add some lime. YUMM!! Definitely will make this again.
Date published: 2014-03-02
Rated 5 out of 5 by from Took this recipe for a girlfriends weekend. Took this recipe for a girlfriends weekend. We added chicken and frozen corn and we all loved it.
Date published: 2010-06-14
Rated 4 out of 5 by from Avocados and beans BOTH are sooooo good for you- this is a hit with my boyfriend. Avocados and beans BOTH are sooooo good for you- this is a hit with my boyfriend.
Date published: 2010-06-03
Rated 5 out of 5 by from Fabulous! Fabulous! Easy recipe and gluten free. Also very healthy which is great!
Date published: 2011-06-27
Rated 5 out of 5 by from The flavor is great and I made this a regular weekly salad to make. The flavor is great and I made this a regular weekly salad to make.
Date published: 2013-11-08
Rated 5 out of 5 by from I add grilled chicken, even better than without the chicken I add grilled chicken, even better than without the chicken
Date published: 2011-03-14
Rated 4 out of 5 by from Quick, Easy, Tasty! Quick, Easy, Tasty! Will make it again and again!
Date published: 2011-07-12
Rated 5 out of 5 by from I loved this salad it is amazing:-)) I loved this salad it is amazing:-))
Date published: 2010-06-07
Rated 5 out of 5 by from Best salad I've ever had! Best salad I've ever had!
Date published: 2010-07-09
Rated 5 out of 5 by from Delicious! Delicious! Loved it!
Date published: 2011-07-16
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