Michele's Quiet-Time Salad

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

1 serving

Just you at the table? Quiet time can be delicious time, too—when you're savoring this tasty bistro-style salad for one.

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What You Need

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Make It

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  • Toss greens with zucchini, cheese, olives, onions and parsley in small salad bowl.
  • Drizzle with dressing just before serving; top with the flowers.

Food Facts

Zucchini flowers are the bright orange flowers found on the ends of baby zucchini. Look for them at the farmers' market or sold in packages in the produce section of most larger supermarkets. Store flowers in the refrigerator until ready to use. Then, use them to add a burst of color and flavor to your favorite salad. Or, serve as appetizers by dipping them in batter before frying in hot oil.

Servings

  • 1 serving

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 2 Fat

Nutrition Bonus

This delicious, Mediterranean-inspired side salad provides 1-1/3 cups of vegetables of the recommended 2-1/2 cups of vegetables per day. Eating right never tasted so good!

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 5mg
Sodium 470mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 4g
Protein 2g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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