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Microwave Baked Cheesy Potatoes with Broccoli

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1 stuffed potato half each

Enjoy the flavor of cheesy baked potatoes stuffed with broccoli—even on a busy weeknight! Microwave cooking makes it possible.

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What You Need

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Make It

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  • Prick potatoes in several places with tip of sharp knife. Place on microwaveable plate. Microwave on HIGH 10 to 12 min. or until tender, turning potatoes over after 6 min. Remove from microwave; set aside.
  • Place broccoli and water in medium microwaveable bowl; cover loosely. Microwave on HIGH 3 to 4 min. or until crisp-tender; drain. Cut each potato lengthwise in half; scoop out potatoes, leaving 1/4-inch shell. Add potato pulp to broccoli along with the sour cream and pepper; mix well. Stuff broccoli mixture into potato shells. Top each with 2% Milk Singles. Place stuffed potatoes on microwaveable plate.
  • Microwave on HIGH 2 min. or until Singles are melted and potatoes are hot.

How to Scoop Out Hot Potato

Use a pot holder or oven mitt to hold hot potato. Scoop out potato pulp using small spoon, leaving 1/4-inch shell.

Purchasing Potatoes

Look for firm, smooth, well-shaped potatoes that are free of wrinkles, cracks and blemishes. Avoid any with green-tinged skins or sprouting "eyes" or buds.

Servings

  • 4 servings, 1 stuffed potato half each

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Enjoy this super quick, nutritious dish any night of the week. The broccoli is rich in vitamins A and C, and the 2% Milk Singles provide calcium.

Nutritional Information

Serving Size 4 servings, 1 stuffed potato half each
AMOUNT PER SERVING
Calories 220
Total fat 3g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 320mg
Carbohydrate 40g
Dietary fiber 6g
Sugars 5g
Protein 10g
% Daily Value
Vitamin A 50 %DV
Vitamin C 90 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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