Midwestern Barbecue Flank Steak - Kraft Recipes Top
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Midwestern Barbecue Flank Steak

Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

Get ready for a delicious BBQ with this Midwestern Barbecue Flank Steak. All you need for this tender barbecue flank steak is BBQ sauce, onions and garlic.

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What You Need

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Make It

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  • Heat greased grill to medium-high heat.
  • Rub both sides of steak with garlic.
  • Grill steak and onions 15 to 20 min. or until steak is cooked through and onions are tender, turning occasionally and brushing steak occasionally with barbecue sauce.
  • Cut steak across the grain into thin slices. Serve with grilled onions.

Serving Suggestion

Try serving with hot baked potatoes and salad tossed with your favorite KRAFT Light Dressing.

Use Your Broiler

Heat broiler. Place steak and onion on greased rack of broiler pan. Broil 3 to 4 inches from heat 8 to 10 min. on each side or until steak is cooked through, brushing steak occasionally with barbecue sauce.

Substitute

Prepare as directed, using KRAFT Thick & Spicy Barbecue Sauce.

Servings

  • 4 servings

Healthy Living

Nutrition Bonus

Don't think you can have steak in a healthful diet? Think again! This portion-controlled recipe has just a few ingredients that add a tangy flavor while still making this a smart choice.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
Total fat 6g
Saturated fat 2.5g
Cholesterol 50mg
Sodium 390mg
Carbohydrate 19g
Dietary fiber 0.6618g
Sugars 15g
Protein 17g
% Daily Value
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from My husband was very skeptical about cooking flank steak on the grill. My husband was very skeptical about cooking flank steak on the grill. He is a "grillmaster" and knows sometimes the leaner cuts of meat tend to be a little tough, but after cooking it, he really enjoyed it. It was superb!!!
Date published: 2007-09-10
Rated 5 out of 5 by from Few ingredients, super easy to make, and most of all it is tasty and my family likes it. Few ingredients, super easy to make, and most of all it is tasty and my family likes it.
Date published: 2014-12-02
Rated 4 out of 5 by from My husband and I are looking for a good steak recipe.....WE think we just found one! My husband and I are looking for a good steak recipe.....WE think we just found one!
Date published: 2003-04-14
Rated 3 out of 5 by from Sounds ok as long as you don't over power the meat with to much steake sauce. Sounds ok as long as you don't over power the meat with to much steake sauce.
Date published: 2002-09-18
Rated 5 out of 5 by from this recipe was very exquisit and my family and friends enjoyed it. this recipe was very exquisit and my family and friends enjoyed it.
Date published: 2006-07-11
Rated 5 out of 5 by from Easiest steak I've ever done and the kids kept asking for more. Easiest steak I've ever done and the kids kept asking for more.
Date published: 2008-05-14
Rated 3 out of 5 by from I used the broiler. I used the broiler. It was good but nothing to rave about.
Date published: 2003-03-06
Rated 5 out of 5 by from This is a super recipe for this cut of meat. This is a super recipe for this cut of meat.
Date published: 2002-11-07
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