Comida Kraft
Recipe Box

Midwestern Barbecued Flank Steak

Midwestern Barbecued Flank Steak is rated 4.25 out of 5 by 16.
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

This Midwestern Barbecued Flank Steak is tender, delicious and beginner-friendly—all you need to get it ready are BBQ sauce, onions and garlic.

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What You Need

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Make It

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  • Preheat greased grill to medium-high heat. Rub both sides of steak with garlic.
  • Grill steak and onions 15 to 20 minutes or until steak is cooked through and onions are tender, turning occasionally and brushing steak occasionally with barbecue sauce.
  • Cut steak across the grain into thin slices. Serve with grilled onions.

Serving Suggestion

Try serving with hot baked potatoes and salad tossed with your favorite KRAFT Light Dressing.

Use Your Broiler

Preheat broiler. Place steak and onion on greased rack of broiler pan. Broil 3 to 4 inches from heat 8 to 10 minutes on each side or until steak is cooked through, brushing steak occasionally with barbecue sauce.

Special Extra

For a big flavor hit, serve steak with A.1. Original Sauce, using 1 Tbsp. of the steak sauce for each serving.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 220
Total fat 8g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 480mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 10g
Protein 22g
% Daily Value
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from My husband was very skeptical about cooking flank steak on the grill. My husband was very skeptical about cooking flank steak on the grill. He is a "grillmaster" and knows sometimes the leaner cuts of meat tend to be a little tough, but after cooking it, he really enjoyed it. It was superb!!!
Date published: 2007-09-10
Rated 5 out of 5 by from Few ingredients, super easy to make, and most of all it is tasty and my family likes it. Few ingredients, super easy to make, and most of all it is tasty and my family likes it.
Date published: 2014-12-02
Rated 4 out of 5 by from My husband and I are looking for a good steak recipe.....WE think we just found one! My husband and I are looking for a good steak recipe.....WE think we just found one!
Date published: 2003-04-14
Rated 3 out of 5 by from Sounds ok as long as you don't over power the meat with to much steake sauce. Sounds ok as long as you don't over power the meat with to much steake sauce.
Date published: 2002-09-18
Rated 5 out of 5 by from this recipe was very exquisit and my family and friends enjoyed it. this recipe was very exquisit and my family and friends enjoyed it.
Date published: 2006-07-11
Rated 5 out of 5 by from Easiest steak I've ever done and the kids kept asking for more. Easiest steak I've ever done and the kids kept asking for more.
Date published: 2008-05-14
Rated 3 out of 5 by from I used the broiler. I used the broiler. It was good but nothing to rave about.
Date published: 2003-03-06
Rated 5 out of 5 by from This is a super recipe for this cut of meat. This is a super recipe for this cut of meat.
Date published: 2002-11-07
  • 2016-08-30T10:11CST
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