Comida Kraft
Recipe Box

Midwestern Barbecued Flank Steak

Prep Time
Total Time

4 servings

This Midwestern Barbecued Flank Steak is tender, delicious and beginner-friendly—all you need to get it ready are BBQ sauce, onions and garlic.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Preheat greased grill to medium-high heat. Rub both sides of steak with garlic.
  • Grill steak and onions 15 to 20 minutes or until steak is cooked through and onions are tender, turning occasionally and brushing steak occasionally with barbecue sauce.
  • Cut steak across the grain into thin slices. Serve with grilled onions.

Serving Suggestion

Try serving with hot baked potatoes and salad tossed with your favorite KRAFT Light Dressing.

Use Your Broiler

Preheat broiler. Place steak and onion on greased rack of broiler pan. Broil 3 to 4 inches from heat 8 to 10 minutes on each side or until steak is cooked through, brushing steak occasionally with barbecue sauce.

Special Extra

For a big flavor hit, serve steak with A.1. Original Sauce, using 1 Tbsp. of the steak sauce for each serving.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 220
Total fat 8g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 480mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 10g
Protein 22g
% Daily Value
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:1692 v0:57660