Main dishes

Minestrone Mac & Cheese Skillet

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photo by:kraft

time

prep:

30 min

total:

30 min

servings

total:

8 servings, 1-1/2 cups each

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What You Need

pkg. (7-1/4 oz. each) KRAFT Macaroni & Cheese Dinner

Tbsp. oil

cups shredded cabbage

carrots, chopped

small onion, chopped

large zucchini, chopped

can (14.5 oz.) diced tomatoes, undrained

can (14.5 oz.) pinto beans, drained

KRAFT Singles, chopped

Tbsp. chopped fresh parsley

Make It

PREPARE Dinners in large saucepan as directed on package.

MEANWHILE, heat oil in large skillet on medium-high heat. Add cabbage, carrots and onions; cook and stir 5 min. Stir in zucchini; cook 3 min. Add tomatoes and beans; stir. Bring to boil; cover. Simmer on low heat 5 min.

STIR Singles into Dinners until melted. Add vegetable mixture; mix lightly. Sprinkle with parsley.

Kraft Kitchens Tips

Substitute

Substitute 4 cups baby spinach leaves for the cabbage, adding it to the vegetable mixture with the tomatoes and beans.

Special Extra

Add 1 Tbsp. chopped canned chipotle peppers in adobe sauce or 1/2 tsp. crushed red pepper to vegetable mixture with the tomatoes and beans.

servings

total:
8 servings, 1-1/2 cups each

healthy living information

Good source of fiber

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
3-1/2

diet exchange

3 Starch + 2 Vegetable + 1 Meat (L) + 3 Fat

nutrition bonus

Inspired by the classic soup, this delicious main dish contains carrots which are rich in vitamin A. And as a bonus, the beans and vegetables team up to provide a good source of fiber.

nutritional info per serving

per serving

Calories

440

Total fat

16 g

Saturated fat

4 g

Cholesterol

20 mg

Sodium

850 mg

Carbohydrate

55 g

Dietary fiber

7 g

Sugars

7 g

Protein

14 g

Vitamin A

120 %DV

Vitamin C

30 %DV

Calcium