Minestrone Mac & Cheese Skillet

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

8 servings, 1-1/2 cups each

If you've got fans of minestrone soup at home, this mac and cheese skillet—made with tasty garden vegetables and pinto beans—is a must-try.

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What You Need

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Make It

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  • Prepare Dinners in large saucepan as directed on package.
  • Meanwhile, heat oil in large skillet on medium-high heat. Add cabbage, carrots and onions; cook and stir 5 min. Stir in zucchini; cook 3 min. Add tomatoes and beans; stir. Bring to boil; cover. Simmer on low heat 5 min.
  • Stir Singles into Dinners until melted. Add vegetable mixture; mix lightly. Sprinkle with parsley.

Substitute

Substitute 4 cups baby spinach leaves for the cabbage, adding it to the vegetable mixture with the tomatoes and beans.

Special Extra

Add 1 Tbsp. chopped canned chipotle peppers in adobe sauce or 1/2 tsp. crushed red pepper to vegetable mixture with the tomatoes and beans.

Servings

  • 8 servings, 1-1/2 cups each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 3 Fat

Nutrition Bonus

Inspired by the classic soup, this delicious main dish contains carrots which are rich in vitamin A. And as a bonus, the beans and vegetables team up to provide a good source of fiber.

Nutritional Information

Serving Size 8 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 16g
Saturated fat 4g
Cholesterol 20mg
Sodium 850mg
Carbohydrate 55g
Dietary fiber 7g
Sugars 7g
Protein 14g
   
Vitamin A 120 %DV
Vitamin C 30 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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