Comida Kraft
Recipe Box

Mini Crustless Spinach and Feta Quiches

Prep Time
10
min.
Total Time
30
min.
Servings

12 servings

There's only one thing they like better than spinach-feta quiches—and that's spinach-feta quiches made in muffin tins!

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Whisk eggs, dressing and milk until blended.
  • Place spinach in 24 mini muffin pan cups sprayed with cooking spray; top with cheese. Spoon egg mixture over ingredients in cups.
  • Bake 17 to 20 min. or until centers are set and tops are golden brown. Immediately run knife around edge of each quiche, then remove from pan to serve.

Mini Ham & Swiss Quiche

Prepare using KRAFT Shredded Swiss Cheese, and substituting 2 chopped slices OSCAR MAYER Deli Fresh Smoked Ham for the spinach.

Cheddar & Broccoli Quiche

Prepare using KRAFT Shredded Sharp Cheddar Cheese, and substituting 1-1/2 cups blanched small broccoli florets for the spinach.

Servings

  • 12 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

These delicious mini quiches are a smart choice to include in a healthful eating plan.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 70
Total fat 5g
Saturated fat 2g
Cholesterol 70mg
Sodium 170mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 4g
% Daily Value
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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