Mini Ham & Cheese Frittatas

4.1
(15) 9 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

12 servings

It takes just 10 minutes to prep these tasty apps. When your guests arrive 20 minutes later—voilà! Ham and cheese frittatas, hot from the oven.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Beat whole eggs, egg whites and water with whisk in medium bowl until blended. Stir in ham and dill weed.
  • Spoon into 12 mini muffin cups sprayed with cooking spray; top with cheese. (Cheese will sink slightly.)
  • Bake 18 to 20 min. or until puffed and golden brown.

Special Extra

Add 1 Tbsp. chopped fresh chives or green onions to the egg mixture before spooning into cups as directed.

Servings

  • 12 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • x Free

Nutrition Bonus

You can feel good about serving these tasty appetizers that are a good source of calcium from the cheese.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 40
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 35mg
Sodium 120mg
Carbohydrate 0g
Dietary fiber 0g
Sugars 0g
Protein 4g
   
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • darrington01 | Sat, Oct 4 2014 3:22 PM

  • justnisa | Wed, Mar 9 2011 9:12 AM

  • coolmama80 | Tue, Jun 5 2012 5:44 PM

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