Mini Omelet Cups - Kraft Recipes Top
Comida Kraft
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Mini Omelet Cups

Prep Time
Total Time

6 servings

Folks always like mini dishes made in muffin pans—and these cheesy ham and spinach omelets are no exception! Bonus: Bake time is only 20 minutes.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Spray 12 muffin cups with cooking spray; line with ham slices. Fill with spinach, onions, peppers and cheese.
  • Whisk eggs and dressing in medium bowl until blended; slowly pour over filling in ham cups.
  • Bake 20 min. or until centers are set.

Special Equipment Needed

Serving Suggestion

Serve with whole grain toast, roasted potatoes and a fresh fruit salad.

Make Ahead

Fill ham cups with vegetables and cheese. Whisk eggs and dressing until blended. Refrigerate both, separately, up to 24 hours. When ready to serve, stir egg mixture, then pour over filling in ham cups and bake as directed.


  • 6 servings

Nutritional Information

Serving Size 6 servings
Calories 210
Total fat 14g
Saturated fat 5g
Cholesterol 215mg
Sodium 470mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 3g
Protein 15g
% Daily Value
Vitamin A 130 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Egg-celent! After reading the other review, I chopped the ham slices in a medium dice and combined everything together and filled the muffin cups with the mixture. These went like wildfire at my house. I know that this defeats the purpose of the 'ham cup' but they were terrific and I wanted to share!
Date published: 2017-06-29
Rated 2 out of 5 by from Crunchy Ham I love crustless egg cups but the ham turned out dry, over cooked, and crunchy. I won't be making these again
Date published: 2017-06-28
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