Mini Spinach Omelet Bites - Kraft Recipes Top
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Mini Spinach Omelet Bites

Prep Time
Total Time

12 servings

If ham-and-spinach omelets are on your list of morning faves, just wait 'til you've tried these cheesy, bite-size versions made in a mini muffin pan.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Spray 24 mini muffin cups with cooking spray; line with ham pieces.
  • Whisk eggs, dressing, milk and seasonings in large bowl until blended. Stir in spinach and 1/2 cup cheese; spoon into prepared muffin cups. Sprinkle with remaining cheese.
  • Bake 15 to 18 min. or until edges are golden brown and centers are set. Cool 5 min. before removing from pan to serve.

Special Equipment Needed

Special Extra

Sprinkle with 1 Tbsp. KRAFT Grated Parmesan Cheese before baking.

Special Extra

Add 2 Tbsp. finely chopped red peppers to the egg mixture along with the spinach and 1/2 cup cheese.


  • 12 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Enjoy one of your favorite egg dishes in bite-size portions with this delicious omelet recipe that can fit into a healthful eating plan.

Nutritional Information

Serving Size 12 servings
Calories 90
Total fat 6g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 190mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 6g
% Daily Value
Vitamin A 15 %DV
Vitamin C 2 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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