• MIRACLE WHIP Creamy Spinach & Artichoke Dip

MIRACLE WHIP Creamy Spinach & Artichoke Dip

5
(1) 0 Reviews
Prep Time
25
min.
Total Time
1
hr.
45
min.
Servings

32 servings, 2 Tbsp. each

Here's a tangy, creamy spinach and artichoke dip that just happens to be a Healthy Living recipe—thanks to veggies and reduced fat sour cream.

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What You Need

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Make It

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  • Combine ingredients.
  • Refrigerate 1 hour or until chilled.

Serving Suggestion

Serve with your favorite cut-up fresh vegetables.

Substitute

Substitute 1 can (4 oz.) chopped green chiles for the chipotle peppers.

Servings

  • 32 servings, 2 Tbsp. each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Fat

Nutrition Bonus

The spinach makes this delicious low-sodium dip an excellent source of vitamin A.

Nutritional Information

Serving Size 32 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 40
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 3g
Dietary fiber 0g
Sugars 1g
Protein 1g
   
Vitamin A 20 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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