Mix & Match Stir-Fry

3.6
(19) 14 Reviews
Prep Time
15
min.
Total Time
22
min.
Servings

4 servings, 1-2/3 cups each

Here's a sizzling dish that you can customize to please your family. Just mix up a tasty sauce, chop up fresh veggies, then pick your favorite meat. It's that easy.

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What You Need

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Make It

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  • Mix sauce ingredients. Add 1 Tbsp. sauce to meat; toss to coat. Let stand 5 min.
  • Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.
  • Add remaining sauce; simmer 2 min. or until heated through. Serve over rice.

Substitute

If you have frozen vegetables on hand, such as stir-fry mix or peas and carrots, feel free to use them instead of the fresh vegetables. Just add with the remaining sauce mixture.

Make it Easy

You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers, peppers and snow peas, are also available pre-cut in bags in your produce section.

Servings

  • 4 servings, 1-2/3 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Choose any one of these low-calorie meals for dinner tonight and get 1/2 cup of the recommended 2-1/2 cups of vegetables per day!

Nutritional Information

Serving Size 4 servings, 1-2/3 cups each
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 65mg
Sodium 470mg
Carbohydrate 42g
Dietary fiber 3g
Sugars 4g
Protein 29g
   
Vitamin A 25 %DV
Vitamin C 110 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jennstanley |

  • bethanymauger |

    Easy and deicious

  • Jarholly |

    Very simple & quick recipe. I used a frozen bell pepper mix instead of fresh. Made more juice, but it was still good.You can add cornstarch to the sauce to thicken. I also used chicken for the meat.

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