Comida Kraft
Recipe Box

Mix & Match Stir-Fry

Mix & Match Stir-Fry is rated 3.5789473684210527 out of 5 by 19.
Prep Time
15
min.
Total Time
22
min.
Servings

4 servings, 1-2/3 cups each

Here's a sizzling dish that you can customize to please your family. Just mix up a tasty sauce, chop up fresh veggies, then pick your favorite meat. It's that easy.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Mix sauce ingredients. Add 1 Tbsp. sauce to meat; toss to coat. Let stand 5 min.
  • Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.
  • Add remaining sauce; simmer 2 min. or until heated through. Serve over rice.

Substitute

If you have frozen vegetables on hand, such as stir-fry mix or peas and carrots, feel free to use them instead of the fresh vegetables. Just add with the remaining sauce mixture.

Make it Easy

You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers, peppers and snow peas, are also available pre-cut in bags in your produce section.

Servings

  • 4 servings, 1-2/3 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Choose any one of these low-calorie meals for dinner tonight and get 1/2 cup of the recommended 2-1/2 cups of vegetables per day!

Nutritional Information

Serving Size 4 servings, 1-2/3 cups each
AMOUNT PER SERVING
Calories 390
Total fat 11g
Saturated fat 2g
Cholesterol 65mg
Sodium 470mg
Carbohydrate 42g
Dietary fiber 3g
Sugars 4g
Protein 29g
% Daily Value
Vitamin A 25 %DV
Vitamin C 110 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from I actually made several changes to the recipe. I actually made several changes to the recipe. I marinated the chicken in the sauce mixture for 20 minutes not 5. I then stir-fried the chicken with not only green peppers but onion and mushrooms too. I added a sprinkle of the Italian dressing to the whole mixture while it was cooking. Towards the end, I added quite a bit of black pepper which I believe made the dish. I didn't serve it with rice, just as a main dish by itself. The Farmer's Market Squash Saute makes a great side dish with this. They both finished cooking at about the same time.
Date published: 2008-05-31
Rated 4 out of 5 by from Excellent Recipe. Excellent Recipe. I added a pre-made frozen bag of stir-fry veggies. Definately made it more of a stir-fry. The only bad part was that the recipe tells you to mix a certain amount to create the sauce...i doubled that and it still wasn't enough to coat the dish the way I would have liked. However, the flavor was EXCELLENT and it tasted light and healthy. I will definately make this dish again but i may triple the recipe on the sauce.
Date published: 2008-06-27
Rated 4 out of 5 by from Very easy! Very easy! I made served it over brown rice, added fresh mushrooms, orange pepper, & fresh broccoli to the listed veggies, & used tamari sauce instead of soy sauce for more flavor. It still needed something for flavor since we found it quite bland. Next time I'll doctor it up with more garlic, an onion, & maybe some wassabe for flavor.
Date published: 2008-07-11
Rated 3 out of 5 by from Easy. Easy. Made with beef. Added salt, pepper and crushed red pepper while cooking. I probably wouldn't make again, but my husband actually liked it. He hates stirfry. So, I suppose that's a good review.
Date published: 2008-06-22
Rated 4 out of 5 by from Very simple & quick recipe. Very simple & quick recipe. I used a frozen bell pepper mix instead of fresh. Made more juice, but it was still good.You can add cornstarch to the sauce to thicken. I also used chicken for the meat.
Date published: 2008-06-14
Rated 5 out of 5 by from It was so easy, I am really not a great cook because I never know what to favor the food with, but... It was so easy, I am really not a great cook because I never know what to favor the food with, but this recipe has the 1-2-3 step, a real no brainer.
Date published: 2008-06-04
Rated 4 out of 5 by from This is so easy and my kids love the taste. This is so easy and my kids love the taste. We have only tried the chicken so far, but bet pork and beef would taste just as great.
Date published: 2008-11-14
Rated 3 out of 5 by from Very easy and tasty. Very easy and tasty. Used chicken and bell peppers this time and served it over brown rice with spring rolls.
Date published: 2008-06-19
  • 2016-08-31T10:19CST
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