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4 servings, 1-2/3 cups each
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If you have frozen vegetables on hand, such as stir-fry mix or peas and carrots, feel free to use them instead of the fresh vegetables. Just add with the remaining sauce mixture.
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers, peppers and snow peas, are also available pre-cut in bags in your produce section.
Choose any one of these low-calorie meals for dinner tonight and get 1/2 cup of the recommended 2-1/2 cups of vegetables per day!
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.