Mixed Greens & Beet Salad

4.6
(17) 17 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

8 servings, 3/4 cup each

The sweet beets balance out the tartness of the oranges, while a raspberry vinaigrette mixed with a bit of the oranges’ juice ties the whole salad together.

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What You Need

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Make It

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  • Drain oranges, reserving 2 Tbsp. liquid. Mix reserved liquid and dressing.
  • Toss greens with beets, nuts and onions in large bowl.
  • Add dressing mixture; mix lightly.

Substitute

Prepare using KRAFT Balsamic Vinaigrette Dressing.

Servings

  • 8 servings, 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fat

Nutrition Bonus

Delight your taste buds with this colorful salad. As a bonus, the mandarin oranges provide vitamin C.

Nutritional Information

Serving Size 8 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 8g
Protein 2g
   
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • CynthiaDick | Fri, Jan 13 2012 12:47 PM

    I never really liked beets but after eating this recipe, I really enjoy this salad. The beets really gave the recipe a certin zip.

  • Rosiecheex | Wed, Oct 5 2011 5:03 PM

    I didn't really like this salad at all, not sure if it was the beets and salad dressing combo(I used balsamic}, my husband liked it though.

  • TraceyLewis | Sat, Nov 13 2010 9:25 AM

    I absolutely love this salad! I substitute the raspberry dressing for the balsamic when I feel like a change! This is the perfect salad!

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