Salads & sides

Mixed Nut Waldorf Salad

(4)

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photo by:kraft

I love this with apples

posted by

nursesandy1com6

on 6/19/2012

time

prep:

15 min

total:

15 min

servings

total:

4 servings, about 3/4 cup each

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What You Need

apples (1 lb.), finely chopped

1/3

cup PLANTERS Lightly Salted NUT•rition™ Heart Healthy Mix, coarsely chopped

1/3

cup chopped celery

Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise

Make It

COMBINE all ingredients.

Kraft Kitchens Tips

Make Ahead

Salad can be made ahead of time. Store in refrigerator up to 8 hours before serving.

servings

total:
4 servings, about 3/4 cup each

healthy living information

Good source of fiber

Low sodium

diet exchange

1 Fruit + 2 Fat

nutrition bonus

This fun twist on a classic salad is not only low in saturated fat, but also a good source of fiber from the apples.

nutritional info per serving

per serving

Calories

160

Total fat

10 g

Saturated fat

1.5 g

Cholesterol

5 mg

Sodium

105 mg

Carbohydrate

17 g

Dietary fiber

4 g

Sugars

14 g

Protein

3 g

Vitamin A

2 %DV

Vitamin C

8 %DV

Calcium

0 %DV

Iron

4 %DV

Healthy Living Information

Good source of fiber

Low sodium

diet exchange

1 Fruit + 2 Fat

nutrition bonus

This fun twist on a classic salad is not only low in saturated fat, but also a good source of fiber from the apples.

K:55329v0:109208

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