Comida Kraft
Recipe Box

Mocha Espresso Parfaits

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, about 2/3 cup each

Cottage cheese? Yes, cottage cheese. And yes, it’s dessert. A smart one, in fact, with mocha flavor and topped off with fresh berries. Prepare to be surprised.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Process first 4 ingredients in food processor until well blended.
  • Spoon half the cottage cheese mixture evenly into 4 parfait glasses; cover with half the berries. Repeat layers.
  • Top with COOL WHIP and nuts.

Substitute

Substitute fresh raspberries for the sliced strawberries.

Make Ahead

Parfaits can be made ahead of time. Refrigerate up to 4 hours before serving.

Servings

  • 4 servings, about 2/3 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1-1/2 Carbohydrate
  • 2 Meat (L)

Nutrition Bonus

Serve this delicious parfait as a sweet finish to any meal. As a bonus, the strawberries are high in vitamin C and the cottage cheese provides calcium.

Nutritional Information

Serving Size 4 servings, about 2/3 cup each
AMOUNT PER SERVING
Calories 220
Total fat 7g
Saturated fat 3g
Cholesterol 15mg
Sodium 370mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 22g
Protein 13g
% Daily Value
Vitamin A 6 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I used fat free cottage cheese since that is all I buy, fat free Cool Whip, and Splenda with 2 tsp... I used fat free cottage cheese since that is all I buy, fat free Cool Whip, and Splenda with 2 tsp Splenda Blend, and it hit the spot. Used frozen unsweetened strawberries since I can't afford real ones yet this time of year. It was a good dessert for the guests too, 2 of them are diabetic!!!
Date published: 2005-02-02
Rated 1 out of 5 by from I was very disappointed about everything about this recipe, the texture, the taste. I was very disappointed about everything about this recipe, the texture, the taste. We didn't eat it all. The components were all good but the total was not so good. I usually have good results with Kraft recipes.
Date published: 2011-06-07
Rated 4 out of 5 by from The calorie count and the sugar amount could be cut back by using Splenda in place of sugar and the... The calorie count and the sugar amount could be cut back by using Splenda in place of sugar and the fat free cool whip instead of the light. I bet it would still be delicious!
Date published: 2005-02-01
Rated 5 out of 5 by from I loved this! I loved this! My kids didn't think it was very sweet but I disagreed. I used frozen berries because i didn't have strawberries and it was delicious.
Date published: 2009-09-10
Rated 4 out of 5 by from I also used the non fat cottage cheese and splenda. I also used the non fat cottage cheese and splenda. I used frozen raspberries (what I had on hand) and it came out delicious.
Date published: 2005-02-02
Rated 3 out of 5 by from I will use splenda instead of the sugar (half of what is called for). I will use splenda instead of the sugar (half of what is called for). This will make a huge difference in the calories.
Date published: 2005-02-01
Rated 5 out of 5 by from We used one of the many different flavored cappuccinos, & also French Vanilla flavored Cool whip, &... We used one of the many different flavored cappuccinos, & also French Vanilla flavored Cool whip, & frozen strawberries.
Date published: 2005-02-02
Rated 4 out of 5 by from This was very good, I substituted Splenda for an even lower calorie treat! This was very good, I substituted Splenda for an even lower calorie treat!
Date published: 2005-09-07
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