Comida Kraft
Recipe Box

Mocha Espresso Parfaits

Prep Time
Total Time

4 servings, about 2/3 cup each

Cottage cheese? Yes, cottage cheese. And yes, it’s dessert. A smart one, in fact, with mocha flavor and topped off with fresh berries. Prepare to be surprised.

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What You Need

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Make It

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  • Process first 4 ingredients in food processor until well blended.
  • Spoon half the cottage cheese mixture evenly into 4 parfait glasses; cover with half the berries. Repeat layers.
  • Top with COOL WHIP and nuts.


Substitute fresh raspberries for the sliced strawberries.

Make Ahead

Parfaits can be made ahead of time. Refrigerate up to 4 hours before serving.


  • 4 servings, about 2/3 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1-1/2 Carbohydrate
  • 2 Meat (L)

Nutrition Bonus

Serve this delicious parfait as a sweet finish to any meal. As a bonus, the strawberries are high in vitamin C and the cottage cheese provides calcium.

Nutritional Information

Serving Size 4 servings, about 2/3 cup each
Calories 220
Total fat 7g
Saturated fat 3g
Cholesterol 15mg
Sodium 370mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 22g
Protein 13g
% Daily Value
Vitamin A 6 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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