Featured Brand Sites
Product By Category
Tools & Info
8 servings, 1 cup each
Read MoreRead Less
Tap or click steps to mark as complete
Substitute 4 cups frozen or drained canned peas, chopped asparagus or 4-1/2 cups small fresh cauliflower florets for the broccoli.
Leeks are grown in sandy soil and must be washed well before using. To prepare leeks, trim the roots and remove the dark green portions. Only the white portion of the leek is used. Chop or slice the white sections, then rinse in water to remove any soil or sand.
Since the dark green broccoli is high in both vitamins A and C, this creamy low-sodium soup can fit into a balanced diet. And as a bonus, the milk and Parmesan cheese team up to provide calcium while the carrots are rich in vitamin A. Eating right never tasted so good!
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.