Morning Bagel

4.1
(10) 9 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

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  • Spread bagel halves with cottage cheese.
  • Sprinkle with cinnamon sugar; top with bananas.

Substitute

Substitute English muffin for bagel.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1 Fruit
  • 1 Meat (L)

Nutrition Bonus

Enjoy! Cinnamon sugar and bananas add a hint of sweetness to this low-fat meal.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 4g
Saturated fat 2g
Cholesterol 15mg
Sodium 800mg
Carbohydrate 70g
Dietary fiber 4g
Protein 22g
   
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 25 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • carey1984 | Sun, Apr 5 2009 10:24 PM

    Amazingly Good, Easy, and quick

  • CrazyDiamond | Sat, Nov 22 2008 8:18 AM

    Quick, very tasty breakfast. Tried with cinnamon raisin bagel and it was extra yummy!

  • inkmistress | Thu, Feb 28 2008 11:16 AM

    We don't like cottage cheese so we substituted ricotta cheese and it was good.

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