Morning Bagel Sandwich

4.4
(8) 5 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

Skip the morning drive-thru—make this hearty BOCA Veggie Breakfast Link bagel sandwich at home instead. It tastes better and it's better for you.

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What You Need

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Make It

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  • Microwave link pieces in microwaveable cup sprayed with cooking spray on HIGH 10 sec.
  • Stir in next 3 ingredients; cover with paper towel. Microwave 1 min. to 1 min. 15 sec. or until egg product is almost set, stirring after 35 sec. Let stand 1 min.
  • Fill bagel halves with egg mixture.

Take Along

Wrap hot sandwich in foil for a great breakfast sandwich to eat on the run.

Substitute

Substitute 1 beaten egg for the cholesterol-free egg product.

Servings

  • 1 serving

Healthy Living

  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Meat (L)

Nutrition Bonus

Start your day off right with this hearty breakfast sandwich that's a good source of fiber. As a bonus, the fortified wheat bagel contains iron.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 710mg
Carbohydrate 42g
Dietary fiber 3g
Sugars 2g
Protein 21g
   
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • inkmistress | Tue, Jun 10 2008 6:51 PM

  • Elexsaria | Wed, Oct 3 2007 7:16 PM

    I love this recipe, it has become a staple breakfast in my household

  • Mekysa | Sun, Feb 26 2006 7:14 AM

    !!!! So good! I couldn't even tell I wasn't eating whole eggs or meatless sausage!!!

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