Morning BLT

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2 servings

What You Need

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Make It

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  • Cook egg product in nonstick skillet on medium heat 3 min. or until set, stirring occasionally.
  • Fill buns with 2% Milk Singles, eggs and remaining ingredients to make 2 sandwiches.

Substitute

Prepare using KRAFT 2% Milk Swiss Singles.

Servings

  • 2 servings

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Start your day off right with one of these easy-to-make sandwiches. Not only are the 2% Milk Singles an excellent source of calcium, but the lettuce also provides vitamin A, and the buns are rich in both iron and fiber.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 790mg
Carbohydrate 24g
Dietary fiber 6g
Sugars 5g
Protein 19g
   
Vitamin A 30 %DV
Vitamin C 4 %DV
Calcium 25 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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