Breakfast/brunch

Morning BLT

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photo by:kraft

time

prep:

10 min

total:

10 min

servings

total:

2 servings

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What You Need

1/2

cup cholesterol-free egg product

thin multi-grain sandwich buns, toasted

KRAFT 2% Milk Singles

slices cooked OSCAR MAYER Turkey Bacon, cut in half

slices tomato

pieces baby salad greens

Make It

COOK egg product in nonstick skillet on medium heat 3 min. or until set, stirring occasionally.

FILL buns with 2% Milk Singles, eggs and remaining ingredients to make 2 sandwiches.

Kraft Kitchens Tips

Substitute

Prepare using KRAFT 2% Milk Swiss Singles.

servings

total:
2 servings

healthy living information

Good source of calcium

Good source of fiber

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1-1/2

diet exchange

1-1/2 Starch + 2 Meat (L) + 1/2 Fat

nutrition bonus

Start your day off right with these easy-to-make sandwiches. And as a bonus, the 2% Milk Singles are not only an excellent source of calcium, but the lettuce also provides vitamin A and the buns are rich in iron and fiber.

nutritional info per serving

per serving

Calories

230

Total fat

8 g

Saturated fat

2.5 g

Cholesterol

20 mg

Sodium

790 mg

Carbohydrate

24 g

Dietary fiber

6 g

Sugars

5 g

Protein

19 g

Vitamin A

30 %DV

Vitamin C

4 %DV

Calcium

25 %DV

Iron

45 %DV

Healthy Living Information

Good source of calcium

Good source of fiber

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1-1/2

diet exchange

1-1/2 Starch + 2 Meat (L) + 1/2 Fat

nutrition bonus

K:4156v1:118664

you may also enjoy

Easy Chicken BLT Salad

Crispy Chicken BLT Salad

Favorite BLT

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