Comida Kraft
Recipe Box

Morning Rise & Dine Cups

Prep Time
Total Time

5 servings

Fit a little delicious into your morning routine. Our cheesy, better-for-you, onion-pepper biscuits are a tasty on-the-go option and the perfect way to start your day.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Separate biscuits; cut each crosswise in half. Press each into 4-inch round. Place 1 dough round in each of 10 muffin cups sprayed with cooking spray.
  • Combine egg product, peppers, onions and 1/4 cup cheese; spoon into cups.
  • Bake 15 min. or until centers are set. Sprinkle with remaining cheese; bake 5 min. or until melted.


Prepare using your favorite KRAFT 2% Milk Shredded Cheese.

Make Ahead

Bake egg cups as directed. Cool completely, then freeze in airtight container up to 3 months. When ready to serve, place on microwaveable plate and microwave on HIGH 45 sec. or until heated through. No need to thaw first!


  • 5 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Start your day off right with this delicious egg entree. As a bonus, the peppers are a good source of both vitamins A and C and the cheese contains calcium.

Nutritional Information

Serving Size 5 servings
Calories 190
Total fat 8g
Saturated fat 3g
Cholesterol 10mg
Sodium 610mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 3g
Protein 13g
% Daily Value
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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