Comida Kraft
Recipe Box

Morning Rise & Dine Cups

Prep Time
Total Time

5 servings

Fit a little delicious into your morning routine. Our cheesy, better-for-you, onion-pepper biscuits are a tasty on-the-go option and the perfect way to start your day.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Separate biscuits; cut each crosswise in half. Press each into 4-inch round. Place 1 dough round in each of 10 muffin cups sprayed with cooking spray.
  • Combine egg product, peppers, onions and 1/4 cup cheese; spoon into cups.
  • Bake 15 min. or until centers are set. Sprinkle with remaining cheese; bake 5 min. or until melted.


Prepare using your favorite KRAFT 2% Milk Shredded Cheese.

Make Ahead

Bake egg cups as directed. Cool completely, then freeze in airtight container up to 3 months. When ready to serve, place on microwaveable plate and microwave on HIGH 45 sec. or until heated through. No need to thaw first!


  • 5 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Start your day off right with this delicious egg entree. As a bonus, the peppers are a good source of both vitamins A and C and the cheese contains calcium.

Nutritional Information

Serving Size 5 servings
Calories 190
Total fat 8g
Saturated fat 3g
Cholesterol 10mg
Sodium 610mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 3g
Protein 13g
% Daily Value
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Excellent breakfast/brunch recipe! Excellent breakfast/brunch recipe! I usually add more bell pepper and will often double the recipe and freeze them for quick breakfasts throughout the week. Just reheat one for 30-40 seconds in the microwave.
Date published: 2015-02-21
Rated 4 out of 5 by from Made these but used regular scrambled eggs, ham, peppers, etc. Made these but used regular scrambled eggs, ham, peppers, etc. They were delicious and reheated really well. The recipe made a lot as well
Date published: 2012-08-05
Rated 5 out of 5 by from These were great! These were great! My family loved them. I customized them after the egg mixture was put in, I added veggies to order. I also added diced ham. I would recommend using muffin cups as they tend to stick (even with spraying).
Date published: 2014-10-20
Rated 5 out of 5 by from These are excellent! These are excellent! I also changed the recipe to suit me. I use an egg/egg white mixture with green pepper, yellow onion, cheese and either turkey sausage or bacon. They also freeze very well. Definitely recommend!
Date published: 2012-10-03
Rated 4 out of 5 by from Egg bites or cups are geat for a make ahead breakfast. Egg bites or cups are geat for a make ahead breakfast. I Substituted asparagus tips for red peppers and gruyere cheese for cheddar and a little paprika. I also used 1/4 of a biscuit and a little more egg product. Then I put the cooled cups in the refrigerator and grab a cup on the way to work for breakfast.
Date published: 2011-04-16
Rated 5 out of 5 by from Very easy, a crowd-pleaser for brunch, and they reheat well. Very easy, a crowd-pleaser for brunch, and they reheat well. I will definitely make them again and can tell I will be able to substitute many different things I have on hand, such as bacon, sausage, other vegetables, and different cheeses. YUM!
Date published: 2012-01-05
Rated 5 out of 5 by from This recipe is so easy! This recipe is so easy! I make it with just cheese and crumbled sausage bits and it was amazing. :)
Date published: 2011-01-01
Rated 5 out of 5 by from I used foil muffin cups. I used foil muffin cups. I also added cooked, crumbled sausage. These were really good!
Date published: 2011-08-10
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