Mozzarella & Rice Salad - Kraft Recipes Top
Comida Kraft
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Mozzarella & Rice Salad

Prep Time
Total Time

4 as main-dish

Instant brown rice, broccoli, garbanzo beans, carrots and mozzarella cheese cubes are tossed with pesto dressing for a hearty main-dish salad.

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Make It

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  • Place all ingredients except dressing in large bowl; mix lightly.
  • Add dressing; toss to coat.

Special Equipment Needed


  • 4 as main-dish

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 4-1/2 Starch
  • 2 Vegetable
  • 1 Meat (M)
  • 1 Fat

Nutrition Bonus

This hearty main-dish salad contains carrots, an excellent source of vitamin A, and broccoli, a good source of vitamin C. As an added bonus, the mozzarella cheese provides calcium.

Nutritional Information

Serving Size 4 as main-dish
Calories 520
Total fat 15g
Saturated fat 4g
Cholesterol 15mg
Sodium 820mg
Carbohydrate 76g
Dietary fiber 11g
Sugars 10g
Protein 21g
% Daily Value
Vitamin A 100 %DV
Vitamin C 70 %DV
Calcium 60 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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