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  • MR. YOSHIDA'S Grilled Chicken and Vegetables

MR. YOSHIDA'S Grilled Chicken and Vegetables

Prep Time
35
min.
Total Time
35
min.
Servings

4 servings

What You Need

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Make It

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  • Heat grill to medium heat.
  • Reserve 2 Tbsp. Gourmet Sauce. Brush remaining sauce onto both sides of chicken. Let stand 10 min.
  • Toss vegetables with reserved sauce in large bowl; place in grill basket.
  • Grill chicken and vegetables 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and shaking vegetables in grill basket occasionally.

Special Extra

Prepare using your favorite combination of fresh vegetables.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

It's easy to eat your vegetables with this low-calorie, low-fat main dish. Even more good news? The bright red peppers and zucchini team up to provide both vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
Total fat 3g
Saturated fat 1g
Cholesterol 65mg
Sodium 520mg
Carbohydrate 14g
Dietary fiber 1g
Sugars 10g
Protein 27g
% Daily Value
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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