Comida Kraft
Recipe Box

Multi-Colored Salad

4.5
(2) 1 Review
Prep Time
10
min.
Total Time
10
min.
Servings

6 servings

The appetizing colors are what give this spinach salad its name, but it also gets high marks for what matters most: how it tastes!

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What You Need

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Make It

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  • Combine first 4 ingredients.
  • Cover 6 salad plates with spinach.
  • Top with tomato mixture, cheese and cilantro.

Substitute

Substitute 2 chopped large fresh tomatoes for the canned tomatoes.

Substitute

Prepare using canned diced tomatoes and green chiles.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable

Nutrition Bonus

This colorful low-fat salad has a lot going for it. The spinach contains vitamin C and is rich in vitamin A; the black beans provide fiber; and the cheese is a good source of calcium.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 370mg
Carbohydrate 26g
Dietary fiber 6g
Sugars 6g
Protein 9g
   
Vitamin A 60 %DV
Vitamin C 25 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • chunkiechipmunk |

    Very attractive recipe! Makes you want to try it, and its as good as it looks. I have a difficult time thinking of a salad as a meal...but..it was sooo good, I kept eating it and once it was finished, I really didn't have to have the main coarse. Crunchy and full of flavor. You won't be disapointed! Chubbiechipmunk

  • mariez6 |

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