Multi-Colored Salad - Kraft Recipes Top
Comida Kraft
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Multi-Colored Salad

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Total Time

6 servings

The appetizing colors are what give this spinach salad its name, but it also gets high marks for what matters most: how it tastes!

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What You Need

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Make It

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  • Combine first 4 ingredients.
  • Cover 6 salad plates with spinach.
  • Top with tomato mixture, cheese and cilantro.

Special Equipment Needed


Substitute 2 chopped large fresh tomatoes for the canned tomatoes.


Prepare using canned diced tomatoes and green chiles.


  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of fiber
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable

Nutrition Bonus

This colorful low-fat salad has a lot going for it. The spinach contains vitamin C and is rich in vitamin A; the black beans provide fiber; and the cheese is a good source of calcium.

Nutritional Information

Serving Size 6 servings
Calories 150
Total fat 3g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 370mg
Carbohydrate 26g
Dietary fiber 6g
Sugars 6g
Protein 9g
% Daily Value
Vitamin A 60 %DV
Vitamin C 25 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Very attractive recipe! Very attractive recipe! Makes you want to try it, and its as good as it looks. I have a difficult time thinking of a salad as a was sooo good, I kept eating it and once it was finished, I really didn't have to have the main coarse. Crunchy and full of flavor. You won't be disapointed! Chubbiechipmunk
Date published: 2010-01-20
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