Multi-Colored Salad

photo by:kraft

Very attractive recipe! Makes you want to try it, and its as good as it looks. I have a difficult time thinking of a salad as a meal...but..it was sooo good, I kept eating ...read more

posted by

chunkiechipmunk

on 1/20/2010

time

prep:

10 min

total:

10 min

servings

total:

Makes 6 servings.

add your photo

add to shopping list

add to recipe box

send/share

What You Need

can (14-1/2 oz.) chili or Mexican flavored stewed tomatoes, drained

can (16 oz.) black beans, rinsed, drained

cup frozen corn, thawed

1/4

cup KRAFT Lite CATALINA Dressing

bag (6 oz.) fresh baby spinach leaves or 6 cups packed torn spinach

1/2

cup KRAFT 2% Milk Shredded Cheddar Cheese

1/4

cup chopped cilantro

Make It

COMBINE tomatoes, beans, corn and dressing; mix well.

ARRANGE spinach on 6 serving plates. Top with tomato mixture, cheese and cilantro.

Kraft Kitchens Tips

Substitute

Substitute 2 large fresh chopped tomatoes for the canned tomatoes, if desired. Proceed as recipe directs.

servings

total:
Makes 6 servings.

healthy living information

Good source of fiber

Low fat

Good source of vitamin A or C

diet exchange

1-1/2 Starch + 1 Meat (L)

nutrition bonus

Encourage your family to eat right when you serve this tasty, low-fat salad. The spinach is rich in vitamin A. As a bonus, the black beans are a good source of fiber.

nutritional info per serving

per serving

Calories

160

Total fat

3 g

Saturated fat

1.5 g

Cholesterol

5 mg

Sodium

330 mg

Carbohydrate

26 g

Dietary fiber

6 g

Sugars

6 g

Protein

9 g

Vitamin A

60 %DV

Vitamin C

25 %DV

Calcium

20 %DV

Iron

15 %DV

Healthy Living Information