Comida Kraft
Recipe Box
  • Mushroom and Onion Smothered Swiss Steak

Mushroom and Onion Smothered Swiss Steak

Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

You probably have the ingredients for this Healthy Living Mushroom and Onion Smothered Swiss Steak on hand. Go ahead and check. We'll wait.

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What You Need

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Make It

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  • Melt margarine in large skillet on high heat. Add steaks; cook 5 min. on each side or until cooked through. Remove from skillet; cover to keep warm.
  • Add mushrooms and onion to skillet; cook and stir until tender. Stir in flour until well blended.
  • Stir in milk gradually. Bring to boil, stirring constantly. Stir in steak sauce; spoon over steaks. Serve with the rice.

Substitute

Prepare as directed, using A.1. Bold & Spicy Steak Sauce.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (VL)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy this low-calorie, low-fat meal that can fit into your healthful eating plan!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 450
Total fat 11g
Saturated fat 5g
Cholesterol 75mg
Sodium 690mg
Carbohydrate 55g
Dietary fiber 3g
Sugars 12g
Protein 31g
% Daily Value
Vitamin A 8 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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