Mushroom-Stuffing Chicken Roll-Ups

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
1
hr.
Servings

6 servings

These Mushroom-Stuffing Chicken Roll-Ups are prepared like enchiladas—only with flattened chicken instead of tortillas!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Whisk dressing and flour in medium microwaveable bowl until blended. Gradually stir in milk. Microwave on HIGH 3 to 4 min. or until thickened, stirring every 2 min.
  • Prepare stuffing as directed on package; set aside. Cook and stir mushrooms in butter in skillet until tender. Add to stuffing; mix well.
  • Place chicken, top sides down, on work surface; spread with stuffing to within 1/2 inch of edges. Starting at one short end, roll up each breast; place, seam side down, in 13x9-inch baking dish sprayed with cooking spray. Top with sauce and cheese; cover.
  • Bake 35 to 40 min. or until chicken is done (165ºF), uncovering for the last 5 min.

Make Ahead

Assemble recipe as directed; wrap in foil. Freeze up to 1 month. Thaw overnight in refrigerator. Unwrap, then cover with foil and bake as directed.

Use Your Stove

Mix sauce ingredients in small saucepan; cook on medium heat until thickened, stirring constantly.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 4 Meat (L)

Nutrition Bonus

In addition to adding flavor to the stuffing in this saucy main dish, the mushrooms also add 1/2 cup of vegetables per serving.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 11g
Saturated fat 4g
Cholesterol 80mg
Sodium 650mg
Carbohydrate 29g
Dietary fiber 1g
Sugars 5g
Protein 33g
   
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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