Comida Kraft
Recipe Box

Mushroom Tajine Casserole

Prep Time
Total Time

10 servings

We reinvented this well-spiced North African stew as a yummy, veggie-packed casserole. Serve it with fluffy couscous for a delicious twist on tradition.

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What You Need

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Make It

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  • Cook couscous as directed on package, omitting salt.
  • Meanwhile, heat dressing in large skillet on medium heat. Add onions and peppers; cook 3 to 5 min. or until crisp-tender, stirring frequently. Add seasonings; cook and stir 1 min. Add squash and mushrooms; mix well.
  • Stir in tomatoes and broth; cover. Simmer on medium heat 15 min. or until squash is almost tender, stirring occasionally. Stir in chickpeas; cover. Cook 10 min., stirring occasionally. Stir in cilantro. Serve over couscous.

Special Extra

Add 1/4 cup chopped dates to cooked vegetable mixture in skillet along with the chickpeas.


  • 10 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Fragrant seasonings and a variety of vegetables help flavor this delicious low-fat casserole. And as a bonus, in addition to the butternut squash making it an excellent source of vitamin A, it also teams up with the remaining vegetables to provide vitamin C.

Nutritional Information

Serving Size 10 servings
Calories 160
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 260mg
Carbohydrate 30g
Dietary fiber 6g
Sugars 8g
Protein 7g
% Daily Value
Vitamin A 70 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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