Mushroom and White Bean Bulgur Salad - Kraft Recipes Top
Comida Kraft
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Mushroom and White Bean Bulgur Salad

Prep Time
Total Time

4 servings, 1 cup each

See how simple salads can deliver complex, compelling flavors in our Mushroom and White Bean Bulgur Salad. This bulgur salad can be ready in 10 minutes.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add mushrooms; cook 3 min., stirring frequently.
  • Spoon into medium bowl.
  • Add remaining ingredients; mix lightly.

Special Equipment Needed

Food Facts

Bulgur is a cracked whole grain wheat that has been partially pre-cooked and dried.


  • 4 servings, 1 cup each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This delicious bulgur salad makes a great main dish. And since it includes nuts, vegetables, beans and whole grains, it can help you eat right.

Nutritional Information

Serving Size 4 servings, 1 cup each
Calories 350
Total fat 15g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 570mg
Carbohydrate 43g
Dietary fiber 13g
Sugars 4g
Protein 15g
% Daily Value
Vitamin A 6 %DV
Vitamin C 4 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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