Comida Kraft
Recipe Box
  • Mustard-Apricot Glazed Tilapia with Vegetable Couscous

Mustard-Apricot Glazed Tilapia with Vegetable Couscous

4.5
(2) 2 Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

4 servings

What You Need

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Make It

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  • Heat oven to 425ºF.
  • Heat oil in large skillet on medium heat. Add mushrooms and onions; cook and stir 5 min. Add couscous; cook and stir 1 min. Stir in broccoli and broth. Bring to boil; cover. Simmer 8 min. or until liquid is absorbed.
  • Meanwhile, place fish in shallow pan sprayed with cooking spray. Mix preserves and mustard; spread over fish. Bake 10 min. or until fish flakes easily with fork.
  • Stir Parmesan into couscous mixture. Serve topped with fish and cilantro.

Substitute

Substitute mango chutney for the preserves.

Substitute

Prepare using halibut or salmon fillets.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Looking for a way to add more fish to your diet? This delicious low-fat low-sodium main dish is sure to fit the bill perfectly.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 430mg
Carbohydrate 45g
Dietary fiber 4g
Sugars 8g
Protein 36g
   
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • elhornyak |

    I thought the fish was delicious. I had to improvise because I did not have broccoli, couscous or mushrooms. Instead I used a 1/2 yellow pepper, canned corn and brown rice. Even with the substitutions, it still turned out good. I would add a pinch of salt and pepper. The meal was very healthy and light.

  • jennhsimpson |

    Just added basic seasonings and this dish was fabulous. Even my baby boy ate a ton of it!

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