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Substitute 1 drained can (40 oz.) yams for the cooked fresh sweet potatoes.
Sweet potatoes should have smooth, bright, uniformly colored skins that are free from blemishes.
Help your friends and family eat right this holiday season. The sweet potatoes are an excellent source of vitamin A, rich in vitamin C and a good source of fiber!
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.