Salads & sides

Mustard Mashed Sweet Potatoes

photo by:kraft

Sweet potatoes are baked and mashed with honey mustard, butter and ginger for a flavorful twist on a classic holiday side dish.

time

prep:

10 min

total:

10 min

servings

total:

4 servings

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what you need

1-1/4

lb. sweet potatoes (about 4 medium potatoes), baked, peeled

Tbsp. GREY POUPON Savory Honey Mustard

Tbsp. butter or margarine, melted

1/4

tsp. ground ginger

Make It

PLACE hot potatoes in large bowl. Beat with electric mixer on medium speed until creamy.

ADD remaining ingredients; mix well.

Kraft Kitchens Tips

Make it Easy

Substitute 1 drained can (40 oz.) yams for the cooked fresh sweet potatoes.

Best of Season

Sweet potatoes should have smooth, bright, uniformly colored skins that are free from blemishes.

servings

total:
4 servings

healthy living information

Good source of fiber

Good source of vitamin A or C

Low sodium

diet exchange

2 Starch + 1 Fat

nutrition bonus

Help your friends and family eat right this holiday season. The sweet potatoes are an excellent source of vitamin A, rich in vitamin C and a good source of fiber!

nutritional info per serving

per serving

Calories

180

Total fat

6 g

Saturated fat

3 g

Cholesterol

15 mg

Sodium

70 mg

Carbohydrate

28 g

Dietary fiber

5 g

Sugars

10 g

Protein

3 g

Vitamin A

420 %DV

Vitamin C

25 %DV

Calcium

6 %DV

Iron