Comida Kraft
Recipe Box

Mustard Mashed Sweet Potatoes

2.8
(4) 3 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

Sweet potatoes are baked and mashed with honey mustard, butter and ginger for a flavorful twist on a classic holiday side dish.

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What You Need

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Make It

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  • Place hot potatoes in large bowl. Beat with electric mixer on medium speed until creamy.
  • Add remaining ingredients; mix well.

Make it Easy

Substitute 1 drained can (40 oz.) yams for the cooked fresh sweet potatoes.

Best of Season

Sweet potatoes should have smooth, bright, uniformly colored skins that are free from blemishes.

Servings

  • 4 servings

Healthy Living

  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Fat

Nutrition Bonus

Help your friends and family eat right this holiday season. The sweet potatoes are an excellent source of vitamin A, rich in vitamin C and a good source of fiber!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 6g
Saturated fat 3g
Cholesterol 15mg
Sodium 70mg
Carbohydrate 28g
Dietary fiber 5g
Sugars 10g
Protein 3g
   
Vitamin A 420 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sharpeipup |

    It was sweet & spicy. A break from traditional sweet potatoes.

  • misachi21 |

    I didn't use ginger. seasoned with salt, honeymustard adds nice sweetness to potatoes. Good recipe!

  • lee reynolds |

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